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Injury Preventive Programs and Rehab
Individual Programs at Gymnastics Rehab

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Complimentary Screenings For Gymnasts - A brief screening where we will discuss your musculoskeletal health and how any pain or injury may be impairing your performance.
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Range of Motion Evaluation including an evidence-based assessment, recommendations for improvement and an individualized exercise program.
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Development Individual Gymnast Injury Preventive and/or Rehab Programs
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Special Exercise Programs
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Strengthening Programs
Programs For Gyms

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One-on-one therapy sessions at your gym for treatment and prevention of injuries
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Injury Prevention Presentation - Therapist presentation at your Gym about injury prevention methods followed by a Q&A session
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Custom Presentations Created For Your Gymnasts
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Stretching and Increasing Flexibility
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Warm-up and Cool Down Techniques
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Strengthening Programs
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Improving Core Strength and Stability
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Improving Foot and Ankle Strength
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